As seasonal transitions bring unexpected temperature fluctuations and rising viral infections, our bodies often struggle to adapt, resulting in cold, cough, and sore throat. But long before syrups and pills, Indian households trusted a simple yet potent remedy kadha. This 100-year-old Ayurvedic decoction is now making a comeback, and for all the right reasons.
Ancient kadha recipe to boost immunity and fight infections
The kadha in focus has been passed down through generations in Ayurvedic households, especially in North and East India. Its ingredients are easily available in any Indian kitchen:
Ingredients:
- 1 inch fresh ginger (adrak) – anti-inflammatory and antimicrobial
- 5 tulsi (holy basil) leaves – known for its immunity-boosting properties
- 1/2 tsp black pepper (kali mirch) – clears nasal passages and soothes throat
- 1/2 tsp turmeric (haldi) – natural anti-viral and antibacterial
- 2 crushed cloves (laung) – helps relieve sore throat
- 1 small piece cinnamon (dalchini) – helps fight respiratory infections
- 1 tsp honey (added after boiling) – natural cough suppressant
Preparation:
Boil 2 cups of water in a pan. Add all ingredients except honey. Let it simmer for 15 minutes until the water reduces to half. Strain the kadha and let it cool slightly. Stir in a teaspoon of honey and sip warm.
Why this kadha is effective against seasonal cold and cough
According to Ayurveda, imbalance in Vata and Kapha doshas during weather change leads to lowered immunity and respiratory problems. The combination of herbs in this kadha works in synergy to cleanse toxins, reduce inflammation, and support respiratory health. Ginger and black pepper generate heat, tulsi and turmeric fight infection, while cinnamon and clove provide relief from throat irritation.
Historical use of kadha in traditional Indian healing
Kadha has its roots in ancient Ayurvedic texts like the Charaka Samhita and Ashtanga Hridayam, where herbal decoctions were prescribed to treat respiratory ailments and seasonal fevers. During the Vedic period, vaidyas (traditional healers) used kadhas as frontline remedies for cold and flu. Even in royal kitchens and rural households, these herbal brews were part of everyday wellness, proving their timeless relevance.
When and how to consume this Ayurvedic kadha
It is best to consume this kadha once in the morning and once before bedtime when experiencing cold or cough symptoms. For preventive care, one cup a day during transitional seasons (spring and monsoon) is ideal. Avoid drinking it on a full stomach.
A natural shield in a cup
Instead of turning to synthetic medications at the first sneeze, try sipping on this century-old Ayurvedic kadha. Its ingredients are not just curative but preventive, protecting you as nature intended, one sip at a time.