Why one should NOT be a people pleaser, as per psychology

Being kind and helpful is admirable—but when it turns into people-pleasing, it can quietly chip away at your mental and emotional well-being. People-pleasing often stems from a deep desire to be liked, avoid conflict, or gain approval. While it might seem harmless on the surface, constantly prioritizing others' needs over your own leads to exhaustion, resentment, and loss of self-identity