Good-Mood Foods: 7 That May Boost Serotonin

Serotonin is a natural chemical in your brain that regulates your mood and controls feelings of well-being. Doctors consider it a key player in mental health. When serotonin levels are low, it can lead to issues like depression, anxiety, insomnia, and other mental health challenges. Keeping your serotonin levels balanced is important for feeling good both mentally and physically!