Breath, relax , Repeat: The Benefits Of Mindfullness for a mental health

Mindfullness simply means observing and becoming aware of the present moment without attachment or judgement . Focus on one topic Mindfullness is about not thinking about 17 to 18 topics at a time it’s about focus on one topic at a time. Remember that being stressed , changes the way of thinking. It can help […] The post Breath, relax , Repeat: The Benefits Of Mindfullness for a men