IMD issues heat warning until tomorrow, offers safety tips

Panaji: A day after Panaji experienced heatwave-like conditions with 37.4°C, the India Meteorological Department (IMD) recorded a maximum temperature of 37.1°C over Mormugao on Tuesday. There seems to be no immediate relief in sight as the IMD has issued a heat warning for Goa until Feb 27. The forecast indicates that hot and humid conditions are very likely to prevail over isolated pockets, with maximum temperatures expected to range between 35 and 37 degrees Celsius, and the weather is likely to remain dry over the state.
“It is advised to take precautionary measures for hot weather while going outside during peak hours of the day (around 11am to 3pm). Heat cramps and heat rash are likely during peak hours of the day,” the IMD warned. In its heat warning, the IMD stated that there is a possibility of dehydration. “Heat is tolerable for the general public but poses a moderate health concern for vulnerable people like infants, the elderly, and people with chronic diseases,” the IMD said.
They advised citizens to avoid prolonged heat exposure, wear lightweight, light-coloured, loose, cotton clothes, cover their heads during peak hours, and drink sufficient water at regular intervals “even if not feeling thirsty to avoid dehydration.” They also recommended using ORS and homemade drinks like lassi, rice water, sugarcane juice, lemon water, and buttermilk to rehydrate the body. “Recognise the signs of heat stroke, heat rash, or heat cramps, such as weakness, dizziness, headache, nausea, sweating, and seizures. If you feel faint or ill, see a doctor or go to a hospital immediately,” the IMD advised.
The IMD has also cautioned workers to avoid direct sunlight during peak hours, schedule strenuous jobs for cooler times of the day, and increase the frequency and length of rest breaks for outdoor activities. They added that there is also a possibility of dry grass catching fire. “Pregnant workers and workers with a medical condition should be given additional attention. State and central officials working in the field or having prolonged exposure from 11am to 3pm are advised to take necessary precautions. Cultural operations should be scheduled for cooler times of the day,” the advisory read.