CSIR scientist shares benefits, harms of consuming Okra

Okra or as is known by other names like Lady's finger or Sponge Fingers in English, Bhindi in Hindi and 'Bhelandri' in Manipuri is one of most loved vegetables and consumed all over the world However, many people do not know how beneficial or harmful this beloved vegetable is to the human body In Manipur, this vegetable is fried or steamed, consumed fresh or cooked as �