“I Didn’t Think The Environment Affected My Mental Health—Until It Did”

I never gave much thought into how the environment could affect my mental health--until I REALISED it already was. Take last summer, for example. The heat was unbearable, so hot that even stepping outside felt like walking into an oven--as my mother described it. My family's power kept going out because of overuse ,leaving us stuck in sweaty discomfort. I found myself feeling more irritate