6 Common Signs That Your Body Is Iron Deficient

Iron deficiency can cause a range of symptoms due to its role in oxygen transport and energy production. Here are six common signs that you might be iron deficient

All images from Canva

Feeling constantly tired, even after a full night's sleep. Low iron means less oxygen reaches your muscles and brain, making you feel sluggish

Pale skin and inside of eyelids. Check the inside of your lower eyelids—if they look pale instead of reddish, it could be a sign

Shortness of breath. Even mild activities like climbing stairs or walking can leave you winded. Your body struggles to transport enough oxygen due to low hemoglobin levels

Frequent Headaches & Dizziness. Low oxygen supply to the brain can trigger headaches and lightheadedness

Brittle Nails & Hair Loss Thin, weak nails that break easily. Increased hair shedding due to poor oxygenation of hair follicles

Strange Cravings. Craving non-food items like ice, dirt, or chalk. This is a classic symptom of iron deficiency, known as pica