HealthSowmiya Srirameditor@indiaherald.comhttps://www.indiaherald.com/ImageStore/images/health/movies_news/does-water-increase-body-weight-how-to-reduce-it62dd4476-e937-4c78-afc2-08be72be76de-415x250-IndiaHerald.jpghttps://www.indiaherald.com/ImageStore/images/health/movies_news/does-water-increase-body-weight-how-to-reduce-it62dd4476-e937-4c78-afc2-08be72be76de-415x250-IndiaHerald.jpgWater is very essential for human survival. After all, humans can survive without food, but they cannot survive without water. Water not only keeps the body hydrated but also helps keep the skin healthy. This is why experts say that we should always drink enough water. But do you know that too much water can increase body weight?water{#}LIFESTYLE;salt;Sodium;Magnesium;Potassium;Heart;CarbohydratesDoes water increase body weight? How to reduce it..!?Does water increase body weight? How to reduce it..!?water{#}LIFESTYLE;salt;Sodium;Magnesium;Potassium;Heart;CarbohydratesSat, 07 Dec 2024 19:48:00 GMTDoes water increase body weight? How to reduce it..!?

Water is very essential for human survival. After all, humans can survive without food, but they cannot survive without water. Water not only keeps the body hydrated but also helps keep the skin healthy. This is why experts say that we should always drink enough water. But do you know that too much water can increase body weight? Yes, according to experts, 50 to 60 percent of a person's body is made up of water. In such a situation, there is a high chance of gaining weight if you drink too much water. Moreover, not only drinking too much water but also a bad lifestyle can cause weight gain.

Reasons for weight gain due to water:

1. Eating foods high in salt and carbohydrates can lead to potassium and magnesium deficiency and water retention in the body. This can lead to weight gain.

2. Sitting or standing in one place for a long time can lead to swelling and weight gain even if fluid circulation is not going well.

3. Water accumulates in the body due to heart or kidney problems, causing swelling and weight gain.

4. Side effects of some medications such as anti-allergy or birth control pills can cause water retention in the body and lead to weight gain.

How to reduce water weight?

Reduce salt:

If you want to lose weight due to water retention in your body, eat only low-sodium foods instead of high-sodium foods. That is, instead of consuming too much salt, consume less salt. Because when you consume too much salt, the ratio of sodium and water in the body is affected. Due to this, there is a high chance of water retention in the body and weight gain.
Drink enough water:

You should drink water to avoid water deficiency in the body. Therefore, it is very important to drink enough water. Apart from that, by drinking enough water, sodium and excess water are excreted through the kidneys.

Reduce carbohydrates:

If the amount of carbohydrates in the body increases, excess water will be retained in the body. This will lead to weight gain. So, you should consume carbohydrates in small quantities. Instead, eat protein-rich foods. This problem will not arise.

Exercise:

When we exercise, the water accumulated in the body is released through sweat. This can easily reduce the weight caused by water. However, keep the body hydrated while exercising.





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Source: India Herald - Sowmiya Sriram]]>