Both chia seeds and basil seeds are packed with nutrients beneficial for hair growth, but they have unique properties that make them suited to different needs. Here’s a breakdown to help decide which may be better for daily consumption for healthy hair growth:

Chia seeds are rich in omega-3 fatty acids, protein, and antioxidants, all of which contribute to healthy hair. Omega-3s help nourish hair follicles, reduce inflammation on the scalp, and improve overall hair elasticity and shine. Additionally, chia seeds contain essential minerals like magnesium, phosphorus, and zinc, which support hair strength and growth.

High in omega-3 fatty acids for scalp health and stronger hair.
Rich in protein, which is the building block of hair.
Contains antioxidants that help protect hair from damage.

Basil seeds, also known as sabja seeds, are similarly nutrient-dense, with high amounts of iron, vitamin K, and protein.

Iron plays a crucial role in carrying oxygen to hair roots, which can boost hair growth and prevent hair loss. Basil seeds also have cooling properties that may benefit those prone to scalp irritation or inflammation.

Contains iron, which improves blood circulation to hair follicles.
High in vitamin K and protein, supporting healthy hair structure.
Has cooling effects that may reduce scalp irritation.


If you’re looking for an omega-3 boost, chia seeds might be more beneficial, as these fatty acids are harder to find in a vegetarian diet. However, for those who need more iron, especially women, basil seeds are a good choice as they promote blood flow to hair roots.

Chia seeds: 1–2 tablespoons soaked in water for about 20 minutes.
Basil seeds: 1–2 teaspoons soaked in water for about 15 minutes.
Inclusing either chia or basil seeds daily can benefit hair health, so the choice depends on which specific nutrients your diet might be lacking. For a balanced approach, you could even alternate between the two!