5 ways remote work impacts your mental health

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5 ways remote work impacts your mental health

5 views | Oct 29, 2024, 02:06:07 PM | etimes.in

5 ways remote work impacts your mental health

This video explores how remote work affects mental health. It examines five key ways remote work can impact our well-being. It highlights the challenge of maintaining work-life balance as boundaries blur. It addresses potential feelings of isolation and loneliness. It also discusses the impact of reduced physical activity and increased sedentary behavior on mental health. The video delves into the effects of increased screen time, such as eye strain and digital fatigue. Finally, it emphasizes the importance of setting clear boundaries and having a dedicated workspace to promote productivity and maintain a healthy work-life balance. Overall, it emphasizes the need for self-care and proactive measures to mitigate the effects of remote work on mental health.

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