How to Choose the Right Diet for Arthritis Management

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How to Choose the Right Diet for Arthritis Management

Oct 13, 2024, 07:52:53 PM | etimes.in

How to Choose the Right Diet for Arthritis Management

Arthritis management through diet focuses on reducing inflammation and supporting joint health. A diet rich in omega-3 fatty acids, found in fish like salmon and flaxseeds, helps lower inflammation. Antioxidant-rich foods, such as berries, spinach, and nuts, protect the body from oxidative stress. Including turmeric, which contains curcumin, is also beneficial for its anti-inflammatory properties. Whole grains, lean proteins, and healthy fats support overall health, while reducing processed foods, sugars, and saturated fats can help prevent inflammation. Staying hydrated and maintaining a healthy weight through balanced nutrition can alleviate arthritis symptoms and improve joint mobility.

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