Oct 12, 2024
Handling grey hair in your 20s and 30s can be stressful. It might be the mark of wisdom, but it brings tons of stress to look naturally young and pretty. Let’s take a look at some natural remedies that do delay the process of grey hair.
Start eating healthy and more natural unsaturated food, bidding goodbye to sugar and processed foods which are pro-inflammatory and can affect the hair pigment cells.
If you’re not able to consume natural supplements such as fish, milk, eggs, and others, then start taking supplements in the form of capsules or powder rich in vitamins and minerals for your hair.
A dehydrated body can lead to an effect on hair health. Therefore, drink plenty of water as it keeps the hair follicles alive and prevents your hair from greying.
An imbalance between antioxidants and free radicals present in the body can damage your cells and lead to premature grey hair. Therefore, start living a carefree life and say no to grey hair strands.
If you’re a chain smoker then it can cause harsh effects on your hair scalp and strands as the smoke kicks out the natural colour of your hair resulting in premature grey hair issues.
Amla is a great source of antioxidants and vitamin C. It helps to slow down the process of ageing and can be applied on hair as oil or can directly be consumed.
Oiling your hair scalp, roots, and strands is very important to maintain black, thick, and long hair. Massaging promotes melanin production and thus is very effective.
Start eating green vegetables and lentils rich in copper and zinc which promotes the production of melanin which promotes healthy and black locks.
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