HealthS Venkateshwarieditor@indiaherald.comhttps://www.indiaherald.com/ImageStore/images/lifestyle/taurus_taurus/welcome-drinks-from-around-the-world260b7a72-7a06-43d2-9e1f-88bafdabdb49-415x250-IndiaHerald.jpghttps://www.indiaherald.com/ImageStore/images/lifestyle/taurus_taurus/welcome-drinks-from-around-the-world260b7a72-7a06-43d2-9e1f-88bafdabdb49-415x250-IndiaHerald.jpgUsually weight management is a big task and many finds it very difficult to manage their weight. Follow these drinks to reduce weight in a natural way. 1. Water Water is essential for hydration and supports all bodily functions, including metabolism. Drinking water can help control appetite by making you feel full, reducing the temptation to overeat during eating windows. Staying well-hydrated also promotes fat metabolism, which is key for weight loss. 2. Green tea Green tea contains catechins WEIGHT{#}Apple;Vitamin;Ginger;Sugar;Antioxidant;Calories;custard apple;InsulinHow to reduce Weight within 30 days?How to reduce Weight within 30 days?WEIGHT{#}Apple;Vitamin;Ginger;Sugar;Antioxidant;Calories;custard apple;InsulinTue, 01 Oct 2024 09:49:00 GMT
  • Usually weight management is a big task and many finds it very difficult to manage their weight. Follow these drinks to reduce weight in a natural way.

    • Water

    Water is essential for hydration and supports all bodily functions, including metabolism. Drinking water can help control appetite by making you feel full, reducing the temptation to overeat during eating windows. Staying well-hydrated also promotes fat metabolism, which is key for weight loss.

    2. Green tea

    Green tea contains catechins and caffeine, which are known to boost metabolism and increase fat burning. The antioxidants in green tea, particularly EGCG (epigallocatechin gallate), enhance thermogenesis (calorie burning) and support fat oxidation, aiding weight loss when consumed between or before meals.

    3. Black coffee

    Black coffee, when consumed without sugar or cream, is low in calories and rich in caffeine, which can boost metabolism and increase fat burning. Caffeine stimulates the nervous system and may promote the release of fat from fat tissues, making it easier to burn fat for energy, especially during a fasted state.

    4. apple cider vinegar water

    Apple cider vinegar, diluted in water, can help reduce blood sugar levels and improve insulin sensitivity, making it effective for weight management. ACV may also promote satiety, helping to control hunger and prevent overeating during eating windows.

    5. Lemon water

    Lemon water is low in calories and contains vitamin C, which can boost metabolism and enhance fat oxidation. Drinking lemon water, especially in the morning, can help detoxify the body, improve digestion, and reduce bloating, supporting weight loss efforts during intermittent fasting.

    6. Herbal teas

    Herbal teas like peppermint, ginger, and chamomile can promote digestion, reduce bloating, and alleviate stress, which can help in weight management. ginger tea, for example, has thermogenic properties that boost metabolism, while peppermint tea can help control appetite and reduce cravings.






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    Source: India Herald - S Venkateshwari]]>