Ingredients that make sambhar so delicious
Sambar is a staple in Tamil Nadu, a delightful concoction that melds a variety of flavors into one harmonious dish. This lentil-based vegetable stew is enriched with tamarind and an intricate blend of spices, making it an essential part of South Indian cuisine. Let's explore the five must-have ingredients that give Tamil Nadu sambar its unique taste.
Tamarind: The sour power
Tamarind is the essence of sambar's tangy flavor, a key characteristic of this dish. The sourness of this pulpy fruit perfectly balances the earthy tones of lentils and mixed vegetables. To achieve its signature piquant taste, a small lump of tamarind is soaked, then the juice is extracted and added to the stew, also introducing a subtle sweetness and enriching the broth's depth.
Toor dal: The protein base
Toor dal, also known as split pigeon peas, is the protein-packed heart of sambhar. When boiled until tender and mashed, it forms a thick base that melds seamlessly with the dish's other elements. This essential ingredient not only adds substance but is also a key source of dietary fiber and vital nutrients like vitamins, supporting overall health while providing a satisfying texture.
Sambhar powder: Spice symphony
The essence of sambhar's flavor is its unique spice mix - sambhar powder. This aromatic concoction is made from coriander seeds, cumin, fenugreek, dry red chilies, and asafoetida, which are roasted and finely ground. Each Tamil household might have a distinct recipe, but this spice blend consistently introduces warmth and a complex taste profile to the beloved dish.
Mustard seeds: Tiny flavor bombs
Mustard seeds are popped in hot oil at the beginning of cooking to release their sharp bite and nutty aroma. These tiny seeds crackle as they fry, signaling they're ready to mingle their flavors with curry leaves and other spices in what is known as tadka, which is then poured over the cooked sambhar for an extra layer of flavor.
Curry leaves: Fragrant foliage
Curry leaves are indispensable in Tamil Nadu sambar, known for their ability to infuse dishes with a captivating aroma. These leaves, reminiscent of citrus with a hint of lemongrass, are fried alongside mustard seeds in hot oil. This process unlocks their full aromatic potential before they're added to the sambar. Beyond their fragrance, curry leaves contribute health benefits like promoting good digestion.
