The Best Cooling Pajamas to Keep Night Sweats at Bay
Sleepwear to keep you cool all night long.

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Unable to sleep without blasting the AC? I know that problem all too well. While I'm not fending off menopause-related hot flashes quite yet, I'm no stranger to overheating or night sweats. Cooling pajamas are by no means miracle workers, but they've helped put me and dozens of our consumer testers at ease, including self-described hot sleepers and those going through menopause. Cooling PJs are designed to help wick away night sweats and regulate your body temperature. Plus, you'll feel covered without feeling too hot.
At the Good Housekeeping Institute Textiles Lab, we've tested all sorts of sleepwear, from cozy flannel to luxe silk, to find the best pajamas for every kind of sleeper. As cooling pajamas have grown in popularity, we've taken extra care to find ones that excel in our tests. To find the best of the best, we enlisted the help of 35 testers who regularly overheat and sweat throughout the night to try 18 popular and innovative styles at home. In our Lab, we also assessed moisture management (a.k.a. how the fabric responds to night sweats), pilling resistance and shrinkage over time.
Grace Wu (she/her) is a product reviews analyst at the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she evaluates fabric-based products using specialized equipment and consumer tester data. Prior to starting at Good Housekeeping in 2022, she earned a master of engineering in materials science and engineering and a bachelor of science in fiber science from Cornell University. While earning her degrees, Grace worked in research laboratories for smart textiles and nanotechnology and held internships at Open Style Lab and Rent the Runway.
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