Eggs are a nutritious food with many health benefits. However, many people are confused about whether it is good to eat it daily. eggs have been a staple of indian cuisine for years. These provide many benefits to the body. eggs are good for a balanced and healthy diet. eggs are small in size and cheap but have important health benefits. eggs are packed with a variety of vitamins and minerals. egg yolk is high in cholesterol. However, nearly 70 percent of people are told that eggs do not raise cholesterol levels. A slight increase in LDL cholesterol may occur.

  eggs play an important role in building molecules in the brain. Also, egg yolks provide vitamin A. One egg contains about 6 grams of protein. These act as a valuable source of essential nutrients. Beneficial for blood pressure control and bone health.

An average serving of 2 eggs contains:

• 82% of your daily vitamin D requirements
• 50% of your daily folate requirements
• 25% of your daily riboflavin (Vitamin B2) requirements
• 40% of your daily selenium requirements 

Eggs also contain useful amounts of vitamins A, E, B5, and B12, as well as iron, iodine, and phosphorus – all vital nutrients in supporting your healthy, balanced diet.