People Are Sharing The Game-Changing Fitness Tips That Helped Them Get Active And Stay Active
"My neighbor is a personal trainer, and his clients ask him all the time what’s the best piece of fitness equipment to get at home. He tells them to get a dog and walk it."
In recent years, I've definitely noticed that I feel so much better when I can make it a priority to exercise regularly. But even though I know a good sweat sesh can help with everything from my anxiety to my sleep schedule, it's not always so easy to get myself to get up and do it.
So when I came across a Reddit thread of people sharing the fitness tips that really work for them, I immediately started taking notes. Recently, u/neurobonkersasked people to share their game-changing fitness hacks, and I thought the responses were so varied, yet all honest and practical. Here's what people had to say:
1."The expression 'not every workout has to be your best' really changed my view. On days when you are short on time or motivation, it’s so much easier to get yourself to go if you just accept it’s going to be a mediocre workout."
