The Best Cooling Mattresses for Hot Sleepers
Say goodbye to night sweats and hello to blissfully cool sleep.

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Mattress shopping is tough, and if you're a hot sleeper, it only gets more complicated, especially as heat-trapping memory foam has grown in popularity.
When you overheat at night, it can negatively impact your sleep quality, making it especially tough to have a restful sleep if you're dealing with night sweats. Luckily, the mattress industry has changed exponentially in the past decade, bringing with it innovative cooling mattresses to help alleviate your hot flashes.
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The Good Housekeeping Institute's Textiles Lab reviews best mattresses of all kinds — from boxed foam mattresses to organic mattresses to hybrid mattresses and more — by evaluating aspects like the materials, features and brand policies in our Lab, then sending the mattresses to product experts and testers to try them out in real life. On top of that, we survey our consumer tester panel for in-depth feedback on the beds they already own. To find the best cooling mattresses, we combed through data from over 100 different consumer testers and more than 10,000 mattress owners.
Read on for more shopping tips and details about how we test mattresses at the end of this article, but first, here's everything you need to know about the best cooling mattresses for hot sleepers.
Best Cooling Sheets | Best Cooling Pillows | Best Cooling Blankets |Best Cooling Comforter | Best Cooling Mattress Pads | Best Cooling Pajamas
Purple Mattress

Purple Mattress
Pros
Airy grid-like layer on top
Users say it feels like a perfect balance of soft and firm
Good motion isolation
Cons
Reviewers told us delivery took longer than expected
Unlike memory foam which doesn't have much ventilation, this mattress uses a unique grid-shaped elastic top layer that is airy yet still supportive. It doesn't have extra cooling features, but the breathability helps prevent overheating caused by lying directly on foam. On top of that, while most mattresses nowadays are made of the same types of foam, latex or coils, Purple's GelFlex Grid truly stands out among the rest for its squishy quality that feels both supportive and pressure-relieving.
Who it's best for: Hot sleepers looking for a more breathable mattress, couples searching for a bed with good motion isolation, or people who are tired of the same old mattress feel and want to try something new.
Tester notes: From the start, our testers and panelists raved that the mattress feels noticeably cooler than other beds they've slept on. Several users called the grid-like layer the perfect combination of soft and firm, and one told us, "It's 'springy' and conforms to my body while still being supportive." Others even compared sleeping on the bed to "floating." Plus, if you share your bed with a partner, this one received high praise for its motion isolation. The caveat is that several reviewers found that the delivery took longer than they expected.
Mattress height | 9.25" |
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Firmness level | Medium firm |
Available sizes | Twin, Twin XL, Full, Queen, King, California King, Split King |
Materials | Elastic GelFlex grid and foam |
Trial period | 100 days |
Tuft & Needle T&N Original Mattress

Tuft & Needle T&N Original Mattress
Pros
Charcoal and gel in foam to prevent overheating
Quick shipping with DIY set-up
Affordable
Cons
May not feel as cool as pricier models
Lacks edge support
This foam mattress is a total steal and has built-in features to help prevent overheating at night. It uses graphite and gel embedded within the foam to help draw heat away from your body and uses open-cell foam for more breathability. Plus, it's a mattress in a box, meaning you can order it online and set it up at your convenience without needing to schedule a delivery.
Who it's best for: Shoppers who want a mattress delivered quickly, memory foam enthusiasts who run hot and price-conscious hot sleepers searching for something effective (without an unreasonably high price tag).
Tester notes: The majority of our panel told us they were able to maintain a comfortable body temperature while sleeping on their Tuft & Needle mattresses. They also gave it high scores in other areas like ease of ordering, setup, comfort and support. Plus, multiple users highlighted that their partners can't feel them move around in bed. The main callout is that there isn't as much edge support, meaning it may sag when you sit on the side of the mattress.
Mattress height | 9.5" |
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Firmness level | Medium firm |
Available sizes | Twin, Twin XL, Full, Queen, King, California King |
Materials | Foam (including a graphite and gel-infused top layer) |
Trial period | 100 days |
Classic Brands Cool Gel Memory Foam Mattress

Classic Brands Cool Gel Memory Foam Mattress
Pros
Inexpensive
Gel-infusion and ventilation in foam
Popular on Amazon
Cons
The corners didn't fully take shape in our review
Not only does this cooling mattress have tens of thousands of rave reviews on Amazon, but it's also a fraction of the cost of others in our article. There's a layer of gel-infused memory foam at the top, which helps draw heat away from your body and its open-cell structure makes it more breathable. Plus, it arrives at your house within days of ordering and there are several heights to choose from (ranging between 6 inches to 12 inches).
Who it's best for: Price-conscious shoppers who are looking for a quick and convenient option on Amazon.
Tester notes: Users found it to be comfortable to sleep on and said it didn't cause any overheating. One even reported experiencing less back pain, and another called the bed "easy to order, not expensive, easy to set up [and] just as comfortable and good-quality as expensive mattresses." Though it didn't fully take shape after opening in our review, and it doesn't feel as luxurious as pricier models, it's still a great option if you're hoping to spend less and shop on Amazon.
Mattress height | 12" |
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Firmness level | Medium firm |
Available sizes | Twin, Twin XL, Full, Queen, King, California King |
Material | Foam (including a gel-infused top layer) |
Trial period | Not listed |
Pros
Noticeable cooling effect, according to testers
AirScape foam with holes for breathability
Pressure-relieving feel
Cons
May feel too soft for some
Casper's newest release adds advanced cooling technology to the hybrid version of its original foam mattress. Featuring a cool-to-the-touch cover, cooling gel and HeatDelete bands, it's designed to pull away excess heat from your body but still has the cushiony feel of memory foam. Plus, if you're a side sleeper, this pick isn't too firm to help keep your spine aligned.
Who it's best for: Side sleepers who struggle with overheating but love the pressure-relieving feel of memory foam over durable coils.
Tester notes: While we're still testing this specific mattress, Casper's other offerings including the Wave Hybrid Snow, which uses similar technology, and the Original Hybrid have received high praise from testers. Testers raved that Casper's cooling features are "extremely noticeable" and noted huge differences in sleep quality. Others have shared that the hybrid model is "amazing," describing it as "cushiony, soft. [It] forms to my body but doesn’t feel like I’m sunk in." They've also called out the great motion isolation. Though it has a medium firmness rating, some said they were surprised that it was softer than expected — which may actually be a benefit for side sleepers.
Mattress height | 12" |
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Firmness level | Medium |
Available sizes | Twin XL, Full, Queen, King, California King |
Materials | Cool-to-the-touch cover, Phase Change Material (PCM), HeatDelete bands, AirScape foam and coils |
Trial period | 100 days |
Tempur-Pedic Tempur LuxeBreeze Mattress

Tempur-Pedic Tempur LuxeBreeze Mattress
Pros
Proven cooling capabilities
Holds up to many years of use
Motion-isolation foam
Cons
Very expensive
While most cooling mattresses simply feel cool to the touch, this innovative mattress uses unique phase change technology that's been tested to keep you feeling up to 10 degrees cooler than usual all night. It's expensive, but on top of the impressive cooling features, this mattress uses the high-quality foam that Tempur-Pedic is famous for. For a slightly lower-priced version, the brand also offers the ProBreeze mattress, which keeps you up to five degrees cooler instead of ten.
Who it's best for: Anyone willing and able to invest in a top-quality mattress with innovative and proven cooling capabilities.
Tester notes: The brand recently re-engineered this mattress, upgrading from an 8-degree cooler sleep to a 10-degree cooler sleep, and it's proven more than exceptional in our tests. Testers highlighted the noticeably cold feel and how they don't feel their partners moving as they do on other foam mattresses. One tester who's slept on both the old and new model shared, "It’s very comfortable and oddly supportive even though it’s described as soft. I really like it so much more than my old one."
Height | 13" |
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Firmness levels | Soft, Medium Hybrid, Firm |
Available sizes | Twin XL, Double, Queen, King, split King, California King, split California King |
Materials | Cool-to-the-touch washable cover, Phase Change Material (PCM) and ventilated, pressure-relieving foam |
Trial Period | 90 days |
Eight Sleep Pod 3 Mattress

Eight Sleep Pod 3 Mattress
Pros
Smart phone controls
Heating and cooling capabilities
Availability to purchase the cover only
Cons
The mattress itself wasn't as supportive as others
It can be hard finding a mattress that actually keeps you at a comfortable temperature all the time, but this one from Eight Sleep lets you choose your preferred temperature for each side of the bed (from 55º F to 110º F) through an app on your smartphone. You simply set your preferred temperature and water runs from a hub – a unit next to your bed – to create the cooling (or warming) effect. You can even schedule when to turn the temperature settings on and off, and the mattress cover has built-in sleep-tracking capabilities.
Who it's best for: Tech-savvy users who want the ability to precisely control the temperature of their bed each night.
Tester notes: Our pros were impressed by the high-tech features that made it stand out from other cooling mattresses. One tester shared that while she's typically a hot sleeper, she "didn't wake up sweaty once throughout the night." Another commented, "The temperature control makes a huge difference in my comfort level." The downside was the mattress itself felt fairly soft and didn't have good edge support, but you can purchase just the cover if you want to use it over a different 10- or 11-inch mattress.
Height | 12" |
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Firmness level | Medium |
Available sizes | Full, Queen, King, California King |
Materials | Active grid layer embedded in cover and foam with stand-alone water hub beside bed |
Trial period | 100 days |
Pros
Contouring memory foam cradles pressure points
High scores from real users for temperature control
Cooling tech helps pull away heat
Cons
Free threshold delivery, not free white glove delivery
Most mattresses made of foam (even hybrids) have a tendency to overheat, but this option from Serta proves differently, with cooling technology that's designed to pull away excess heat from your body. The advanced design, complete with phase change material and gel, helps provide a pressure-relieving sleep without the fear that the bed will worsen your night sweats.
Who it's best for: Shoppers who want to reap the benefits of memory foam without the fear of overheating or making their night sweats even worse.
Tester notes: While this one comes with limited feedback compared to some of our other picks, those who own it swear by it. One tester even commented, "I haven’t woken up with night sweats since sleeping on it." It's also earned especially high scores for comfort, temperature regulation and support, with reviewers sharing a noticeable improvement in their sleep quality. Just note that while the brand offers free shipping, the mattress comes already expanded, and setup is extra.
Height | 13.5" |
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Firmness level | Plush, Medium |
Available sizes | Twin XL, Queen, King, California King |
Materials | Cool-to-the-touch cover, foam and coils |
Trial period | 120 days |
Pros
High ratings across the board from real users
Made with more coils than foam for breathability
Good support with three firmness levels
Cons
Lacks additional cooling features
If you prefer the feel of a traditional mattress instead of a bed-in-a-box, Saatva gives you the quality of in-store models with the convenience of online shopping. It doesn't have any added cooling features like the other mattresses in our roundup, but it's made with coils that are inherently more breathable than all-foam styles. Plus, the brand offers free white glove delivery along with a 365-day sleep trial — just remember, you'll have to pay a $99 pickup fee if you decide to return it.
Who it's best for: Shoppers who prefer the bouncy feel and breathability of a traditional innerspring mattress over cushiony memory foam and want white glove delivery and mattress removal.
Tester notes: Our consumer panel consistently gives Saatva top ratings for comfort, support and overall sleep quality. Most said they sleep at a comfortable temperature throughout the night. In addition, they rave about its superior edge support, which has impressed our experts, and say it makes it easier to get in and out of bed. On top of that, the brand stands out for its top-notch customer service, surprising some users with near-instant attention compared to the all-too-common long wait times many expect.
Height | 11.5" or 14.5" |
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Firmness levels | Plush Soft, Luxury Firm, Firm |
Available sizes | Twin, Twin XL, Full, Queen, King, Split King, California King, Split California King |
Materials | Pillow top, foam and coils |
Trial period | 365 days, with a $99 return pickup fee |
Pros
Users say it sleeps cooler than other foam models
High praise from testers with joint pain
Pressure-relieving memory foam
Cons
Testers noted it took a few days to adjust to the new mattress
For those who suffer from pain in their shoulders, hips or lower back, maintaining neutral spinal alignment while sleeping is a must. Nolah's mattresses offer everything you'll need to do just that, from pressure relief and support to a medium level of firmness. This specific model earned dozens of rave reviews from our testers and panelists, who swore it made all the difference for their back and hip pain.
Who it's best for: Hot sleepers with joint pain searching for a pressure-relieving, cooling bed that won't compromise on long-term comfort.
Tester notes: Multiple users who've suffered from joint pain told us this bed notably eased their discomfort. One owner praised the model for its comfort, sharing that it "offers back support while still cradling pressure points." Plus, while memory foam is known for trapping heat, our reviewers told us this one sleeps surprisingly cool compared to others they've owned.
Just note, if you've never slept on an all-foam mattress before, allow for some time to adjust. One tester shared, "Although I was experiencing far less back, shoulder and neck pain from this mattress, it still took a few days for me to get used to."
Height | 10" |
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Firmness level | Medium |
Available sizes | Twin, Twin XL, Full, Queen, King, California King, Split King |
Materials | Foam |
Trial period | 120 days |
Pros
Choose your own firmness level
Ideal for couples
Ceramic-infused foam top layer
Cons
Needs to be paired with a Sleep Number base
Sleep Number beds are famous for their air-filled chambers that let you pick your perfect firmness level so you can get comfortable whether you're a side, stomach or back sleeper. This model in particular also has a top layer of foam that's infused with ceramic, which draws heat away from your body. It's perfect for anyone that sleeps hot and has a different firmness preference than their partner.
Who it's best for: Shoppers who aren't sure what level of firmness they prefer and want the ability to change it as they please.
Tester notes: Users rave about their sleep quality from being able to control their firmness level. And though Sleep Number beds are pricey, reviewers on our panel said they were worth the cost. One of our experts even raved, "I was really impressed with how it learned and reacted to my body. It didn't feel gimmicky, seemed really intelligent and actually worked." Keep in mind that all Sleep Number mattresses need to be paired with a matching base, ranging from simple bed frames to adjustable bases.
Mattress height | 12" |
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Firmness levels | Adjustable |
Available sizes | Twin, Twin XL, Full, Queen, King, California King |
Materials | Adjustable air chambers, biometric sensors and ceramic-infused foam |
Trial period | 100 days |
Do cooling mattresses really work?

Yes, but they can't work miracles. Cooling mattresses can help you sleep at a more comfortable temperature throughout the night, but the efficacy depends on the cooling features in the mattress. If you have a condition that causes night sweats, a cooling mattress can't cure it, but it can certainly help bring you some relief.
While night sweats can be caused by many factors ranging from medical conditions to summer weather, a mattress that traps heat can make it worse. A hot mattress can even cause overheating for someone that wouldn't otherwise have night sweats. The worst offender? Memory foam mattresses. Unlike innerspring mattresses with built-in ventilation, memory foam is denser, so there's not as much airflow. This means the heat around your body gets trapped, causing overheating and night sweats.
When shopping for cooling mattresses, look for those that use cooling technology — beyond a cold-to-the-touch cover — and those with more breathable construction. For example, Phase Change Materials (PCM) will store and release heat to ensure you're at a comfortable temperature throughout the night, while a hybrid mattress (that combines combine memory foam with coils) will offer more breathability than memory foam alone.
What type of mattress is best for staying cool?

There are various types of cooling features built into mattresses, and just because a mattress brand claims to be cooling, doesn't mean it'll actually keep your body temperature lower. Here are the main types of techniques you'll find in cooling mattresses:
✔️ Cool-to-the-touch materials: Typically made of synthetic fibers, like rayon or nylon, these surface fabrics quickly draw heat away from your body, but likely won't stay cool all night long.
✔️ Built-in cooling features: Metal particles, gel or phase-change technology embedded into foam materials to help pull heat away.
✔️ Breathable construction: Even without cooling technologies, mattresses that are more breathable with chambers for air or with a spring construction can prevent heat from staying trapped around your body.
✔️ Electric capabilities: Some plug-in options use cool water or air that flows through the mattress to keep it continuously cool. These are more high maintenance and have added components, like a unit next to your bed.

How we test cooling mattresses

The Good Housekeeping Institute Textiles Lab has been evaluating bedding and home products for over a century. Since the online mattress industry's rapid expansion in 2014, our experts and analysts have delved in even further, building categorical knowledge and becoming subject experts. We choose the best mattresses through various sources of data.
Each year, we work with consumer testers to directly evaluate dozens of mattresses in addition to routinely surveying our larger tester panel and readers on beds they own. On top of this, our analysts thoroughly review the materials, special features and other relevant specifications of each mattress. Throughout this process, we research each brand, including vetting certifications and consumer complaints, to ensure we stand behind our recommendations.
Regarding cooling mattresses, we consider both company-provided lab data that proves the bed's cooling capabilities and first-hand user experiences from our own surveying. We also consider the claims to see whether any brands may be overpromising on their chilling powers.

When it comes to collecting feedback from our consumer testers and panel, each user fills out various surveys about their user experience. For our consumer testers, surveys are sent out after several weeks of sleeping on the mattress to get initial feedback. We continue to survey them over an extended period, from months to years, to see how the mattress holds up over time. For our panel of Good Housekeeping readers, we send one questionnaire to get additional in-depth feedback on the mattresses they already own. Each survey addresses a range of aspects, including:
✔️ Ordering and delivery: Users provide ratings and comments about the ease of ordering, how quickly it arrived and whether there were any issues throughout these steps.
✔️ Set up: Whether it's DIY or white glove delivery, we explore how easy the process was and whether the mattress took shape quickly.

✔️ Firmness level: Often, the perceived firmness doesn't match the brand's specified level. This helps us understand how soft or firm it feels in real life.
✔️ Edge support: Reviewers let us know whether the bed sinks when they sit on the edges or if it holds the shape well under weight.
✔️ Comfort and support: Testers weigh in on whether they liked sleeping on the mattress immediately and again later in the review period. They can provide comfort and support ratings as well as detailed comments.
✔️ Temperature: We ask users whether they stayed at a comfortable body temperature throughout the night so we can note whether any cooling features were observed.
✔️ Sleep quality: Respondents let us know if the mattress has had any effect on their sleep, whether they wake up sore and whether they are overall satisfied with the mattress. They also have the opportunity to compare the mattress with other models they've owned.
✔️ Additional feedback: Through a series of open-ended questions, testers can share any likes, dislikes and further comments about their experiences.
Things to consider when shopping for the best cooling mattresses

On top of the cooling features, here are things to keep in mind as you shop for your best mattress:
✔️ Sleep position: Stomach sleepers need a firm surface, side sleepers need a softer surface and back sleepers (or anyone who changes position) will need something in between. The goal is to keep your spine in neutral alignment as you sleep.
✔️ Weight: Heavy people need a firmer bed, while lightweight frames are better suited with a softer mattress. This is also for proper spine alignment, and you can take into account both your weight and sleep position when choosing your bed's firmness level.
✔️ Back pain: A pressure-relieving mattress with all foam or a mix of foam and coils is ideal to relieve upper and lower back pain. Also, look for medium firmness for a balance of cushioning and support.
✔️ Motion isolation: If you're sharing a bed with your partner, nothing's worse than being woken up by another person's tossing and turning at night. For good motion isolation, look for foam or hybrid models and avoid "bouncy" mattresses like those made of latex.
✔️ Return policy: It's difficult to know whether a mattress is a good fit without sleeping on it first. To help you shop online, most mattress companies offer a trial period for at least 100 nights. This is especially important for cooling mattresses since brands make bold claims about keeping your temperature lower. Before you buy, check whether there are any hidden return fees and how you go about making the return.
Why trust Good Housekeeping?

The Good Housekeeping Institute Textiles Lab has tested all kinds of bedding and home products for more thana century. Each year, our experts actively research and review hundreds of mattresses in addition to surveying our readers, organizing consumer testing, and analyzing countless data points.
Lexie Sachs is the executive director of the Textiles, Paper & Apparel Lab at the Good Housekeeping Institute where she oversees all bedding content and testing. She has been actively researching and reporting on mattresses since online bed shopping hit the mainstream in 2014 and has extensively reviewed dozens of models by meeting with brands, surveying real mattress owners and conducting consumer tests.
Grace Wu most recently updated this story. She's a textiles product review analyst at the Good Housekeeping Institute and has researched and evaluated hundreds of mattresses using feedback from thousands of consumer testers and survey panelists. Grace has written several stories about various types available, from firm mattresses to mattresses for adjustable beds. Prior to joining GH, Grace earned a Master of Engineering in Materials Science & Engineering and a Bachelor of Science in Fiber Science from Cornell University.
Lexie Sachs (she/her) is the executive director of strategy and operations at the Good Housekeeping Institute and a lead reviewer of products in the bedding, travel, lifestyle, home furnishings and apparel spaces. She has over 15 years of experience in the consumer products industry and a degree in fiber science from Cornell University. Lexie serves as an expert source both within Good Housekeeping and other media outlets, regularly appearing on national broadcast TV segments. Prior to joining GH in 2013, Lexie worked in merchandising and product development in the fashion and home industries.
Grace Wu (she/her) is a product reviews analyst at the Good Housekeeping Institute's Textiles, Paper and Apparel Lab, where she evaluates fabric-based products using specialized equipment and consumer tester data. Prior to starting at Good Housekeeping in 2022, she earned a master of engineering in materials science and engineering and a bachelor of science in fiber science from Cornell University. While earning her degrees, Grace worked in research laboratories for smart textiles and nanotechnology and held internships at Open Style Lab and Rent the Runway.

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