9 Best Multivitamins for Men, According to Registered Dietitians

This doctor-formulated multivitamin is specifically designed for men and only requires one tablet daily. You'll find 20 key nutrients to support overall men's health, including antioxidants for immunity, vitamin D3 for healthy bones, and B vitamins for energy and healthy cardiac function. Zinc is also included to support prostate health. But keep in mind that it does not contain calcium, and is specifically formulated without iron since most men are typically at low risk of iron deficiency.

Many Amazon reviewers note that the once daily multi is gentle on the stomach and fairly easy to swallow too. Our registered dietitians appreciate that the tablet can be taken any time of day, even on an empty stomach, and that it includes a blend of real whole foods.

Plus, the brand has strict internal quality standards, conducting a variety of tests on all products including testing for heavy metals, contaminants, yeast, mold, identity and potency verification. Their internal quality management system is NSF Certified and they operate an ISO9001 certified laboratory and work with third-party analytics for additional testing and result verification, according to their website.

Affordable yet high-quality, this daily multivitamin from Nature Made features all of the usual suspects including vitamins A, C, D3, E, B6, B12 and more. The tablets are fairly small and many reviewers find them easy to swallow, and they contain a decent amount of calcium too. Plus, this pick is free from artificial flavors and added colors, and is gluten-free. It also has no iron, as men's iron needs are relatively small compared to women's.

Most importantly, our registered dietitians point out that this supplement is United States Pharmacopeia (USP) verified, meaning it has passed rigorous testing to ensure quality and purity. With over 7,100 five-star Amazon ratings, reviewers appreciate the reasonable pricepoint and good quality. "Comparing the list and percentages, as I understand it, it has everything the expensive ones have and enough for most people," one Amazon reviewer wrote. But you'll have to take the vitamin with a meal as recommended.

Designed for men ages 18 to 49, this vegan and gluten-free multivitamin is gentle on the stomach and features a delayed release design so it dissolves later in an area of the gut that is absorptive and less sensitive. The tablets have a mint essence for a fresh option and require two daily pills that can be taken with or without food.

The simple yet effective supplement features 10 quality ingredients which include omega-3 DHA, vitamin A, vitamin D, magnesium, zinc, vitamin K2, folate, vitamin B12, vitamin E and boron. Our registered dietitians appreciate the brand's commitment to traceable ingredients, as they showcase each supplier and final piece of manufacturing for all ingredients in the supplement on their website. According to the brand, they test every batch of vitamins for identity, purity, strength and composition, and utilize a third party lab to test every batch for heavy metals, microbes, allergens and other contaminants.

The brand does omit vitamin C and calcium in this formulation, so you'll want to make sure you're getting plenty of those nutrients in your diet (though you likely already are). If you're over 50, Ritual makes a 50+ version of the multivitamin. Amazon reviewers like that the capsules aren't too big and taste nice too. You can purchase the supplement on Amazon or via the brand's website.

Gentle on the stomach, this once daily men's multivitamin can be taken with or without food. It includes 21 essential vitamins and minerals that can support everything from heart to brain health. Many will appreciate that it contains fermented selenium to promote prostate health. It's also suitable for most adult males, but includes a stress and energy support blend that may be especially helpful in the 30+ age group.

What makes this multivitamin special is that the brand ferments the vitamins and minerals, which they claim can help break down key nutrients for optimal absorption. This pick is Non-GMO Project Verified and NSF Certified Gluten-Free as well. While it is made with organic veggies and herbs, the supplement does lack calcium which users will want to take note of.

In addition to being certified gluten-free and non-GMO, the product is tested for heavy metals, residual solvents and pesticides. All of the New Chapter products meet the safety and purity requirements set by the FDA, Health Canada and California Prop 65 and are manufactured at GMP compliant and FDA registered facilities.

Optimized for men over 40, this blend from Pure Encapsulations includes vitamins and minerals to support energy levels, prostate health, macular integrity, immunity and more. Lutein and zeaxanthin are included for eye health, as well as a variety of polyphenols for cardiac support. Plus, these capsules are Certified Gluten-Free.

Our registered dietitians appreciate that Pure Encapsulations has rigorous testing policies, evaluating potency, contaminants, heavy metals, allergens and more in all of their raw materials. Herbal ingredients are even tested for 70 different pesticide compounds. Plus, Pure Encapsulations products undergo testing by accredited and cGMP certified laboratories to ensure product purity and potency. Their products, as well as manufacturing and testing procedures, are thoroughly inspected twice annually by the NSF. But one downside to this product is the serving size, which requires three capsules daily, and that the size of the pills are on the larger side.

This comprehensive men's multivitamin is specifically formulated for men over 50. Unlike many other men's multivitamins on the market, this blend includes optimal amounts of calcium and magnesium in their highly absorbable form, as well as vitamin D to support healthy bones. You'll also find a blend of antioxidants for immune support, plus B vitamins for heart and nerve health. A highly absorbable form of zinc is included as well, plus chromium for healthy blood sugar levels.

There is no copper or iron in this formula on purpose, as most men over 50 are at low risk of iron deficiency. But a serving size is quite large at three capsules daily and up to six for extra nutrient support. Our dietitians do appreciate that Thorne is a reputable brand with strict internal quality control standards. They source high-quality ingredients and put their products through four rounds of testing to verify potency, purity and more. Plus, this pick is derived from natural flavors and colors as opposed to artificial ones.

Packed with over 30 organic fruits, veggies and herbs, this once daily tablet from Garden of Life's mykind Organics line is completely organic, vegan and non-GMO Project Verified. It contains 100% of the daily value of 15 key vitamins and minerals for men, plus healthy levels of selenium to support prostate health and a vitamin B complex for energy levels and heart health.

This multi has several third-party certifications including NSF Certified Gluten-Free and Certified Vegan, and the brand is passionate about traceability. Garden of Life told Good Housekeeping that from the powder to the manufacturer, the potencies are tested and guaranteed to meet the label claim.

Amazon reviewers appreciate the whole foods base of this multi and find it pretty easy to take, especially since it is only one pill daily, but it does need to be taken with food. This pick, in addition to being free from iron, is also void of any calcium, so you'll want to stay especially mindful of including calcium-rich foods in your diet. The product is quite popular and frequently sells out, but we also like their organic men's gummy multivitamin if you're looking for an alternative from the brand.

Active men will appreciate this multivitamin option from Solaray that features a specialty formula with a whole food base. You'll find the typical nutrients you'd expect in a men's multi, plus an "active" blend with herbs, amino acids, CoQ10, and lycopene to support everything from a healthy prostate to heart function, muscles and energy levels. Lutein is also included for eye health. This pick does include calcium and magnesium, but very small amounts so keep this in mind with your dietary habits.

The brand rigorously tests each raw material for identity, purity and potency at their certified cGMP facility, according to their website. Solaray is also committed to sustainability — all of their bottles are made from post-consumer recycled resin. Overall, this pick is a quality men's multivitamin that only requires one tablet daily, but some reviews are mixed on smell and taste.

Hate swallowing pills? Our top pick for the best gummy men's multivitamin goes to SmartyPants. You'll find key vitamins and minerals for men, plus additional nutrients like omega-3 EPA and DHA essential fatty acids and CoQ10 to support heart health.

Our experts especially appreciate that the supplement is NSF Contents Certified and also a recipient of the Clean Label Project Purity Award, meaning that it has been extensively tested and certified for quality, purity and safety. Plus, the non-GMO tested gummies are free from synthetic colors, artificial flavors and preservatives. Looking for an organic option? SmartyPants also makes this version that adds a dose of probiotics too.

A whopping six gummies is one serving, and they taste like, well, vitamins, but many Amazon reviewers say that it is a much more pleasant experience than taking a pill and tastes better than other gummy vitamins they have tried in the past. Take note that these gummies do not contain calcium either, so be sure to get calcium-rich foods in your diet. But reviewers appreciate that the supplement can be taken with or without food.