Vijayalakshmi, a yoga instructor based in Coimbatore, suggests that practising Ardha Matsyendrasana in yoga can simulate abdominal organ massage and potentially help in managing diabetes by regulating insulin production in the body.
Vijayalakshmi is a resident of Bharati Nagar near the Ganapati area in Coimbatore and has been instructing yoga for 13 years, primarily to students in schools and colleges. He has received the Yoga Kalaimamani Award in recognition of his outstanding yoga instruction. Additionally, Vijayalakshmi generously provides free yoga training to students attending government schools.
Vijayalakshmi suggests that individuals dealing with back pain and flatulence can find relief through the practice of Ardha Matsyendrasana yoga. Regularly performing Ardha Matsyendrasana yoga can enhance insulin secretion and help manage diabetes. This yoga pose, known as the Complete Spinal Twist, also strengthens the spine and enhances the functioning of the pancreas by improving liver health.
This yoga pose is described as a miraculous practice that revitalizes the stomach and vital internal organs such as the intestines, stomach, and gall bladder. It effectively alleviates the issue of constipation. People dealing with thyroid problems may experience improvement with daily practice. It can also alleviate pelvic flatulence and create a sensation of abdominal organ massage. The strengthening of intestines, resolution of urinary tract disorders, and kidney stimulation are additional benefits of this yoga pose.
Another instructor Savita Yadav, a yoga teacher, praises the benefits of incorporating yoga into fasting, especially during festivals like Navratri, highlighting how it can be advantageous in adapting to seasonal changes. She thinks that this fusion not only assists in detoxification but may also lead to weight loss. Vajrasana, the following yoga pose, can be particularly helpful in addressing constipation and stomach problems. Yadav states the significance of maintaining proper posture during each yoga asana. When practising Vajrasana, it’s vital to briefly relax the body, being cautious to avoid any movements that could worsen existing problems or lead to discomfort.
Vajrasana, the following yoga pose, can be particularly helpful in addressing constipation and stomach problems. Yadav emphasizes the significance of maintaining proper posture during each yoga asana. When practising Vajrasana, it’s vital to briefly relax the body, being cautious to avoid any movements that could worsen existing problems or lead to discomfort.