ET Online
Aug 12, 2023
One of the best breakfast options and very easy to make. It will keep you fell fuller for a long time.
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The white blood cells are strengthened by vitamin C to fight infection, and the other nutrients in kiwis keep the rest of your body healthy.
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Broccoli is by far the most nutritious vegetables you can eat, being rich in vitamins A, C, and E, fiber, and numerous antioxidants.
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Nearly every vitamin that is necessary is present in eggs, along with minerals like calcium, potassium, and phosphorus.
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The fruit is an excellent option for reducing hunger because it is high in fibre and a source of good fat.
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Always prefer having yogurt which is home made rather than buying in markets because it contains sugar. One can add their choices of fruits to make it more filling.
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If one’s goal is to build a good immunity including weight loss, papaya is another good option to eat as a evening snack.
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You can pair it up with yogurt and choice of fruits. They are high in fiber, super nutritious and very healthy.
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