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Why do we feel down when it rains? Strategies for combating monsoon blues

ET Online|

21 Jul 2023, 05:31 PM IST

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Watch films and play music

Watching films and listening to your favourite music with your spouse is a great way to pass the time during the rainy season. You can compile a playlist of songs for soggy days and stock up on films you haven't had time to see.

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Look for natural light

Whenever you can, try to expose yourself to natural light. When it stops raining, open your curtains or go outside to brighten your mood.

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Self-care

Take part in relaxing and esteem-boosting self-care activities. This might entail taking hot baths, engaging in mindfulness or meditation, or engaging in self-indulgent pursuits.

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Make the space comfortable

To create a cosy atmosphere that can improve your mood, decorate your living space with warm and vibrant colours, cosy blankets, and soft lighting.

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Love to cook? Cook the meal

he rainy season is the ideal time to practise your cooking skills if you enjoy it. Create a dish that is delicious and packed with nutrients. Family gathering for a delicious meal.

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Teatime gossip sessions

Nothing is more enjoyable than catching up with friends and enjoying some frank conversation! Plan a small get-together with your closest friends and treat yourselves to some mouthwatering masala chai and fritters.

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