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Jul 16, 2023
Pull-ups are another effective exercise for gaining weight. This exercise works well for developing chiselled shoulders and ripped arms.
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The bench press is a great exercise for developing your chest muscles. However, it's important to carry out this weight-gain routine correctly, just like with any other exercise.
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Squats are one of the most fundamental exercises for the lower body that can be used to strengthen and tone it, and they are frequently incorporated into weight-gain workouts.
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Another easy arm and back exercise you can perform at home to gain weight is tricep dips. If performed correctly, dips might aid in upper body muscle growth.
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Muscle development must be one of your workout objectives. Crunches are a great way to build muscle and strengthen your core.
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This weight-gain exercise works every muscle in your body. This exercise will work all of the major muscle groups.
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Push-ups are renowned for strengthening the upper body and core. Although a little challenging, these are very effective for weight gain.
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Like squats, lunges help build and tone your hip and leg muscles. It's one of the best methods for gaining weight.
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The three muscles that this exercise targets are your lower back, butt, and core. It is also great for weight gain.
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