Jun 18, 2023
Do you want to go out to cafes and restaurants with friends and family but avoid consuming high-calorie or unhealthy foods? Look for these foods on the menu.
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Salads at cafes are actually quite delicious and inventive. This will also help to fill you up so that you consume less of the other high-calorie foods.
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A must order if you are eating greasy Indian food, this will cleanse your palate and limit intake of the heavy foods.
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Order a hummus platter that comes with healthy veggies and low-fat breads to eat with the delicious, high-protein dip.
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If you want to order a chicken dish, go for chicken tandoori or roasted chicken as these do not have any added creams or sauces.
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Say goodbye to butter-dripping naans made from white flour. Instead order whole wheat rotis.
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South Indian meals are mostly light so you can eat them freely without worrying about calories. Do not order options with ghee or butter.
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Eat a mouth freshener at the end of your meal that may contain sugar coated saunf. It will avoid lots of calories that come from eating desserts.
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Make sure you do not overeat anything and enjoy your meals without worrying too much.
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