How to enjoy high-level sport through your 40s, 50s and beyond​

As a champion squash player, Orla Doherty has learned a thing or two about fitness and mobility. She talks to fellow ‘ageing athletes’ and what changes, and what keeps them going

Orla Doherty at home in Malahide. Photo by Steve Humphreys

Orla Doherty

Continuing to play sports or engage in physical activity in our twilight years is to be both enjoyed and respected.