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Now PlayingDifferent phases of stress and how it impacts your sleep cycle
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Different phases of stress and how it impacts your sleep cycle

Updated : May 18, 2023, 17:26 IST

Stress is often ignored despite its health damaging impact. One of the biggest disturbances stress causes is by disrupting the sleep cycle. In this video, Devayani Vijayvan, FxNA certified Functional Nutrition Counselor (USA) helps us understand the different phases of stress and how it impacts your sleep cycle.

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