01/6Food for sexual power

Sexual health not only improves your intimacy and pleasure but also keeps you happier mentally. While there are many medications and health supplements that claim to boost your vigour and libido, health related side-effects make us go the natural route. There are many Ayurveda acclaimed foods that can increase fertility and sexual strength. Here are 5 such food sources backed by Ayurveda:

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02/6​​Pomegranate​

​​Pomegranate​



Pomegranate is one fruit that, when regularly consumed, can enhance the quality of reproductive fluids. Additionally, it can raise the likelihood of conception. This is due to the fact that pomegranates are high in polyphenols that relax blood arteries and improve blood flow to the heart and brain. Pomegranate can enhance sexual performance, therefore it might be exactly what the doctor ordered for men with mild to moderate erectile dysfunction. Pomegranates have other advantages, including the potential to ease menopausal symptoms in women.

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03/6​​Dates​

​​Dates​
This superfood is well renowned for improving men's fertility and sexual health, making it ideal for individuals trying to boost their libido. According to some research, going on dates can increase your sexual endurance. Increase sperm count - Flavonoids and estradiol, which are found in dates, have favourable effects on sperm count and quality.readmore

04/6​​Barley​

​​Barley​



It aids in enhancing blood flow to the vaginal organs. You might be shocked to learn that this diet also aids in guys having better erections. Nitric oxide and arginine, both of which are involved in penile erection and can be used to treat penile dysfunction, are known to be found in barley.

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05/6​​Garlic​

​​Garlic​



Garlic breath and sex are not a favourable combination but several human and animal studies have shown that garlic may enhance fertility and improve sexual performance by increasing blood flow. Before using, mince or crush the garlic, and let it sit for at least 10 minutes before cooking. Allicin, a compound that is responsible for many of the health benefits, is increased as a result.

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06/6​​Nuts​

​​Nuts​



One may increase female desire by eating nuts including pistachios, hazelnuts, walnuts, almonds, cashews, and peanuts. They include the amino acid L-arginine, which has been demonstrated to raise nitric oxide levels and blood flow to the genital organs, so enhancing the body's natural urge for sex.

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