If you’ve made the decision to get rid of your rather expensive gym membership and pursue a fitness routine at home, you may be wondering where to even start in gathering equipment that will provide an actually effective workout. If you’re feeling overwhelmed, don’t be — we asked fitness experts to name only the most essential items that will actually upgrade your home workouts.
But one possible downside of creating your own home gym is not getting the most out of your equipment, which is why Ariel Belgrave, a New York City-based health and fitness coach and founder of Gym Hooky, told HuffPost that making sure your workout gear is visible is the key to an effective workout.
“So many people like to tuck away their mat or dumbbells in a closet, but you know what they say: out of sight, out of mind; in sight, in mind,” she said. “If you want to make sure your workouts are always in mind, find a dedicated small space in your home where you set up shop — ideally a place where you pass everyday. This will serve as your visual reminder to get that workout in and there is less of an effort required to get started.”
Belgrave and other fitness experts weighed in on the top five products they recommend for effective at-home workouts. Check them out below.
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The dumbbell is adjustable from five to 52 pounds each, so you can use its versatility for a range of exercises and strength levels. Each one even has motion-tracking technology that can count your reps and track your form when used in conjunction with a smart device's camera.
This kettlebell weight is perfect for squats, lunges, cardio and more. You can also get it in multiple weights ranging from 10-40 pounds.
This bar is easy to install and fits doors with up to 35.4-inch wide frames.
This versatile fitness system includes a TRX suspension trainer, indoor and outdoor anchors and a mesh travel bag for storage. It's safety-tested to support body weight up to 700 pounds. It's perfect for assistance with squats, lunges, planks, pushups and more.
Before You Go
