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Now Playing#EtimesWellness: 4-7-8 breathing technique to manage stress
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#EtimesWellness: 4-7-8 breathing technique to manage stress

Updated : Apr 27, 2023, 11:14 IST

The 4-7-8 breathing technique can help you manage your stress levels. In this video, Anupama Menon, certified nutritionist and lifestyle coach, demonstrates this abdominal breathing technique, which helps you to breathe slowly and deeper. Watch the video for more.

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