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Now PlayingBasic 1 Hour Workout _ No Gym Fat Burning & Body Strengthening (Level 2-3)
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Basic 1 Hour Workout _ No Gym Fat Burning & Body Strengthening (Level 2-3)

Updated : Apr 26, 2023, 11:17 IST

In this latest video of Malaysian fitness trainer Jordan Yeoh, he guides us through a 60-minute bodyweight workout that is effective in burning calories and improves endurance. One can effectively burn 300 to 400 kcal in this session.

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