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15 Best Things To Buy With SNAP at Target
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In a country where a significant portion of the population (11.6% as of 2021) lives in poverty and the cost of food is soaring, the importance of the Supplemental Nutrition Assistance Program (SNAP) cannot be overstated.
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Rolled out in 1933 during the height of the Great Depression, SNAP was created to support farmers who had fallen upon hard times. Nearly 90 years later, more than 41 million Americans are enrolled in SNAP. How much money you get for food via SNAP depends on various eligibility factors, but for many, SNAP benefits are the difference between having a meal on the table and going hungry. Still, there's a big gap between not going hungry and being well nourished.
If you're a Target shopper, you may be wondering how to get the most bang for your SNAP buck while also getting the most nutritious (and tasty!) products. Consider the following multiple must-buy items using SNAP, according to finance and dietary experts, respectively.
Good & Gather Organic Milk
Price: $3.89 for 0.5 gal
Target's Good & Gather brand offers solid options at affordable prices. For a 0.5 gal of organic milk from Neutral, you'll pay more than $1 more.
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Good & Gather Oat Milk
Price: $3.89 for 64 oz
"If you need alternative milks, Good & Gather has both original and vanilla flavors to ensure that you have one that appeals to your tastes," Julie Ramhold, consumer analyst with DealNews. said. "There's an even less sweet oat milk if you're trying to watch your sugar intake."
Sargento String Cheese
Price: $4.49 for 12
Each serving has 7 grams of protein, which works out to more protein than a serving of almonds, hummus or an egg. You'll also get a good amount of calcium, and each stick is only 80 calories.
Better Oats Steel Cut Original Oatmeal
Price: $4.49
Oatmeal is a breakfast staple for a reason. This particular brand is made with flax seed, which makes it a good source of ALA Omega-3, and it has 31g of whole grains per serving. As a bonus, it's also cholesterol-free.
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Gardein Ultimate Frozen Plant-Based Chick'n Tenders
Price: $8.99
"Relish these non-GMO, vegan chicken tenders with 15 grams of protein per serving and zero dairy content," said Allan Stolc, founder and CEO of Bankly. "You can also mix them in your recipes or dip them in any sauce of your choice for a variety of flavors that you can enjoy."
Honey Nut Cheerios
Price: $5.29
"The good thing about shopping for different grocery items at Target is that you can utilize same-day services (including pickup) to save even more," Ramhold said. "These aren't constant deals, but it's a bonus perk you can take advantage of by shopping at Target over other retailers."
Good & Gather Dried Spaghetti
Price: 99 cents
"Dried pasta is super versatile, and this works out to about 6 cents per ounce, compared to other brands that cost twice that," Ramhold said. "Additionally, Good & Gather's pasta doesn't have artificial flavors, preservatives or synthetic colors, so you can shop with confidence that you're getting a great product."
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El Monterey Family Pack Beef & Bean Frozen Burritos
Price: $5.59
"Sometimes it's nice to simplify your lunchtime routine by heating up a ready-to-go meal," said Mackenzie Burgess, RDN, registered dietitian nutritionist and recipe developer at Cheerful Choices. These burritos contain 9g of protein and 0g trans fat per serving.
Healthy Choice Simply Steamers Frozen Chicken Fried Rice
Price: $3.99
"This dish is a combination of whole-grain brown rice, tender chicken breast, chopped carrots, and scrambled eggs in sesame sauce," Stolc said. "A single serving has 320 calories, 23 grams of protein, and 0 grams of trans fat. It's perfect for someone who follows a healthy and flavorful diet."
Nature Valley Almond Butter Biscuits
Price: $6.39
"You can buy this must-have biscuit for an on-the-go breakfast or snack to start your day great," Stolc said. "It's made with whole grain oats and does not contain artificial flavors and colors. It also has almond butter that improves your heart health and boosts your immune system."
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Greek Yogurt
Price $7.19
"A kitchen staple I always have on hand is Greek yogurt," Burgess said. "I recommend choosing plain, non-fat Greek yogurt because it's packed with protein, low in calories, and has no added sugars. Layer yogurt into mason jar fruit parfaits, blend into salad dressings, or spoon over chili in place of sour cream."
Good & Gather Black Beans
Price 95 cents
"Beans are a great source of protein and fiber," Burgess said. "For example, 1 cup of cooked black beans packs in 15 grams of protein and 15 grams of fiber. If you're tight on money, opt for dry beans, otherwise canned beans are an easy, ready to go option. Try mixing black beans into quinoa salads, blend into healthier dips, or stir into bean curry."
Good & Gather Hass Avocados
Price $3.19
"Avocados are packed with fiber, which slows down our digestion and allows us to feel fuller longer. If you end up with extras, you can mash them up into guacamole or avocado truffles," Burgess said.
See: 10 Affordable New Items Coming to Dollar Tree This Spring
Good & Gather Baby-Cut Carrots
Price $1.39/lb
Baby carrots can be worked into so many meals, and offer a lot of great nutritional value. Get your vitamin A serving and a tasty snack for less than $2 a pound.
Good & Gather Organic Stir Crunchy Peanut Butter
Price $5.39
Peanut butter is another versatile food to have in your pantry. Make PB&J sandwiches, slather some on some celery sticks, or just eat it by the spoonful. This jar is luckily made without any added salt or artificial flavors.
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This article originally appeared on GOBankingRates.com: 15 Best Things To Buy With SNAP at Target