Rare summer drinks that are game changers when it comes to taste and hydration

Staying hydrated during summer is essential to maintain a healthy body and prevent dehydration. In addition to water, there are several drinks that can keep you energetic and hydrated in the hot weather. We spoke to Delhi-based popular dietician & clinical nutritionist, Kajal Aggarwal about the same and she gave us delicious options to choose from! All these drinks are easy-to-make and will boost your energy very quick. (Images courtesy: Instagram)

Variyali Sherbet, also known as Fennel Seed Sherbet, is a refreshing summer drink that is popular in India and other parts of South Asia. It is made by soaking fennel seeds in water overnight, then boiling the mixture with sugar, lemon juice, and other spices to create a sweet, tangy, and aromatic beverage.

Bael Serbet is a refreshing summer drink made with the pulp of the Bael fruit. The Bael fruit is native of India and is known for its medicinal properties. Bael Serbet is an excellent way to keep your body hydrated and energized during the hot summer months. It is packed with essential vitamins and minerals, including Vitamin C, Vitamin B, and potassium. Bael Serbet is also a natural coolant and can help to reduce body heat. To make Bael Serbet, you need to extract the pulp of the Bael fruit, mix it with water, sugar, and a pinch of salt. You can also add some fresh mint leaves and lemon juice to enhance the flavor. Serve it chilled for a refreshing and healthy summer drink. (Image courtesy: Instagram@acefoodie)

Ragi Ambil Drink is a traditional Indian beverage made from ragi flour, which is also known as finger millet. It is a popular summer drink in South India, particularly in Karnataka and Tamil Nadu. Ragi Ambil is a refreshing drink that is naturally gluten-free, high in fiber, and rich in calcium and other minerals. It is an excellent way to keep the body hydrated and energetic during hot summer days.

To make Ragi Ambil, mix ragi flour with water and cook it over low heat until it thickens. Add salt, buttermilk, and chopped onions or green chilies for flavor. Mix well and let it cool down. Serve chilled as a nutritious summer drink. You can also add ice cubes to make it even more refreshing. Ragi Ambil is a healthy and delicious drink that provides a perfect balance of taste and nutrition. (Image courtesy: Instagram@happymaahappyfamily)

Sattu Sherbet is a refreshing and healthy summer drink popular in India. Sattu is a flour made from roasted Bengal gram or chickpeas, which is known for its cooling properties and high protein content. To make it, sattu flour is mixed with water, lemon juice, and sugar or honey to taste. The mixture is then blended well and served chilled. Sattu lemonade not only helps in keeping the body hydrated but also provides an energy boost due to its high protein content. Additionally, it is rich in fiber, vitamins, and minerals, making it a nutritious and healthy alternative to sugary drinks. So, if you're looking for a refreshing summer drink that is both hydrating and energizing, give sattu lemonade a try! (Image courtesy: Instagram@choose.selfcare)