5 healthy flours to keep blood sugar under control

As per studies, diabetes prevalence (% of population ages 20 to 79) in India was reported at 9.6 % in 2021, and if we look at government data, it keeps increasing every quarter. As per experts, eating habits and lifestyle routines play a key role in the rising rate of diabetes in the country. To make it slightly easier, nutritionist Lovennet Batra recently posted about flours for diabetic. On her official Instagram handle, @Nutrition.by.Lovneet she talked about healthy flours for diabetics and captioned, " Looking for ways to manage your blood sugar while not compromising on food? Well, using the right flour would be a great way to start. Know the best flour for diabetes." Scroll down to learn more about these flours and their benefits. (Image: istock)

It is rich in manganese, which helps regulate sugar levels through the process of gluconeogenesis, which is why experts suggest eating more amaranth flour to prevent diabetes. (Image: istock)

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It is rich in polyphenols, amino acids, and dietary fibre and has a low glycemic index, which altogether makes it a panacea cereal for diabetics. It has been proven that this cereal keeps you satiated, lessens the cravings, slows the gastric emptying time, and prevents the blood sugar spike. (Image: istock)

It is one of the most common and popular flour substitutes for people with diabetes. The rich amount of protein helps prevent insulin resistance and hence contributes in diabetes management. (Image: istock)

Also Read: Difference between bread flour and all-purpose flour

This flour is a good source of fibre, including the soluble fibre beta-glucan. It has been proven that it slows the absorption of sugar by binding with it in your digestive tract. Also, the low glycemic index keeps the blood sugar under control. (Image: istock)

It is made from finely ground almonds, is a gluten-free alternative to regular flour. It is also low in carbs and high in protein, fibre, and heart-healthy fats, giving it a low glycemic index. As per studies, it also contains the nutrient alpha-linolenic acid, which helps with regulating blood sugar levels. (Image: istock)

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