Why is pudina chutney good for gut health, recipe inside

Chutneys are an inseparable part of Indian cuisine so much so that every Indian Thali has one traditional chutney that represents the rich culinary heritage of that region. Interestingly, chutneys were thoughtfully paired with meals, here’s one such age-old chutney, which has been extensively used in Indian cuisine. Read on to find out about the desi chutney and why it is a potent medicine for gut health.

​Well, we are talking about the humble Pudine ki Chutney (mint chutney), which is not only loved for its taste, but also for its umpteen health benefits. Mint leaves have adaptogen properties that help in calming down the body during the summers. The cool potency of this herb helps in reducing the acidity and heat in the body, that helps create a balance in the body and calm you down, especially during the summers, which helps in improving digestion and gut health.

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Mint aka Pudina is naturally rich in nutrients like antioxidants, vitamin C, and fiber. The cool potency of mint helps in soothing gut health. In fact, the presence of antibacterial and antiseptic properties help in keeping the gut microbes healthy. Interestingly, the melange of herbs and spices used in making this traditional chutney together helps in improving metabolism and gut health. Here’s how you can make mint chutney at home.

To begin with this easy Pudina chutney recipe, wash and soak a bunch of mint leaves in water.

Drain the water and rinse it well. Meanwhile, take a blender, add in the mint leaves, 3 garlic cloves, 1 inch ginger, 2 green chilies and make a smooth paste.

Add in salt, pepper and lemon juice along with chaat masala. Blend it again and enjoy it fresh!