Apr 5, 2023
A diet rich in veggies can help you lose weight due to high fiber content and low calories. However, some veggies may not help. Here's what you should eat and avoid.
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These are the best vegetables for your weight loss diet.
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Spinach can help in weight loss as well as good digestion, regulated blood sugar and preventing constipation.
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Broccoli contains carotenoids -- a natural plant compound that can help stimulate fat burning and weight loss.
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Rich in water content, there are just 25 calories in 100 grams of cabbage.
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This veggie contains just 27 calories per cup and promotes a feeling of fullness which prevents overeating.
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Carrots are naturally low in calories and full of nutrients, perfect for your weight loss diet.
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Mushrooms have a high water content and their nutrients help to regulate glucose levels in the blood.
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Avoid starchy vegetables that contain more calories and little nutritional benefit.
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Corn has a high carbohydrate content which may cause weight gain if eaten in excess.
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Peas have high raffinose quantities, which is a complex sugar that is hard to digest. They can also increase gassiness due to high fiber.
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White potatoes can raise your blood sugar quickly, putting you more at risk for inflammation and weight gain.
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