10 signs your body needs calcium (5 foods to replenish the deficiency)

Muscle cramps are an indication that your body does not have sufficient calcium.

Confusion and memory loss are also related to calcium deficiency.

Hallucination is another indicator that the calcium level in your body is low.

Brittle bones which fracture easily indicate low calcium in the body.

Unhealthy nails which break easily also signal calcium shortage in the body.

Unexplainable tingling sensation in hands and feet indicate calcium deficiency.

Calcium deficiency can trigger seizure in the body.

Abnormal heart rhythm can also happen due to insufficient calcium.

Dry or scaly skin can be an indicator of low calcium.

Lack of calcium makes you listless at times.

Calcium sources

Foods like milk, almonds, sesame seeds, okra and sardines are considered to be the richest sources of calcium.