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Fitness

Now PlayingHow to do burpees properly?

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How to do burpees properly?

Updated : Jan 24, 2023, 17:13 IST

Burpees, a type of calisthenics exercise, is a full body workout. It is extremely good for the upper body and the lower body. Doing burpees regularly strengthens your legs, hips, abdomen muscles, arms, chest and shoulders. However the trick lies in doing it in the right technique. In this video fitness expert Sweta Parida shows us how to do burpees properly.

How to do burpees properly?

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Playing00:59How to do burpees properly?

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