Jan 16, 2023
Ram Charan fans have gone gaga after his film 'RRR' won accolades at Critics Choice and Golden Globe Awards.
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Through consistent effort and hard work, the actor continues to build his strength and a muscular body.
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The actor hits the gym in the morning for an intense workout and tries to not take a day off.
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Even when he is not home, Ram makes it a point to get a good workout, even if he has to use dumbbells made out of stone.
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He practices a combination of exercises such as push-ups, incline bench presses, and barbell floor wipers.
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As per reports, his routine includes squats, barbell lunge, rope tricep pushdown, deadlifts and crossover lunges.
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He starts his day with a healthy combination of oats and almond milk.
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Instead of white rice, he opts for the fiber-rich brown rice. He also eats curries made from seasonal green veggies.
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Dinner includes mixed green salad, one-fourth avocado and a bowl of nuts.
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