Mediterranean diet good for fertility: Research

The fruits, vegetables, and legumes found in the Mediterranean diet have long been commended for their multiple health advantages. It is now a non-invasive and affordable approach for couples trying to conceive, with evidence suggesting it may also aid in the treatment of infertility. The review, which was carried out by Monash University, the University of the Sunshine Coast, and the University of South Australia, discovered that the Mediterranean diet can enhance male sperm quality, fertility, and the success of assisted reproductive technology (ART). Researchers identified that the anti-inflammatory properties of a Mediterranean diet can improve couples' chances of conception. Infertility is a global health concern affecting 48 million couples and 186 million individuals worldwide.