01/6Diet mistakes that don’t let you lose weight
Well, our favourite month is here! Excited for various kinds of yummy dishes that you all will be having for Christmas and new year? But if you have made some resolutions for yourself and are health conscious, here are a few diet mistakes that you need to be aware of.
02/6Not consuming enough probiotics
“During the festive season with the amount of food that you eat, your gut bacteria overworks at this time. So it’s important to have enough probiotics like curd to improve healthy digestion and promote good health of bacteria in your gut”, says Vidhi Chawla, Dietician, Founder of Fisico Diet Clinic.
03/6Skipping fat content food
Just because you are having a lot of unhealthy or junk food during Christmas and new year, a lot of us tend to skip the good fat food to avoid gaining weight. But it’s important to consume fatty acids like nuts, avocados, olive oil, etc. as they are essential for a balanced diet. It’s important for heart health and they make you feel full thereby making you eat less.
04/6Not eating healthy on non-party days
“Well just because it's the holiday season and you have a plethora of parties to attend for thanksgiving, new year and Christmas, it’s important that on the other days where you are not partying, you consume nutrition rich food so that your diet is balanced,” advises Chawla.
05/6Skipping breakfast
Well just so that you can have more food during lunch and dinners, don’t skip breakfast. Be it your office party or any other new year party, skipping breakfast will make you overeat . This can lead to bloating, gas, acidity, weight gain and of course you don’t want to go through all this during this holiday season.
06/6Reusing the same oil
Considering any festive season, it involves a lot of fried sweets and snacks, we have the tendency to reuse the oil but one should avoid doing that. Try to use minimum oil and shallow fry rather than deep frying.
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