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Now PlayingWays to lower cholesterol naturally (without medication)
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Ways to lower cholesterol naturally (without medication)

Updated : Oct 12, 2022, 17:24 IST

Cholesterol may have earned itself a bad name, but your body needs it to build healthy cells. However, high levels of cholesterol can increase your risk of heart disease. There are two types of cholesterol: LDL (low-density lipoprotein), which is called 'bad' cholesterol and HDL (high-density lipoprotein) or 'good cholesterol. While high levels of LDL can raise your risk for heart disease and stroke, HDL helps lower the risk. But apart from medications, this video will show how you can naturally lower your cholesterol levels.

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