Oct 12, 2022
Consume some soaked nuts like almonds, walnuts, to keep your energy levels high all day. Increase the nutritional value by soaking sunflower, flax, pumpkin, and watermelon seeds. Soaking seeds overnight will promote adequate nutrient absorption by lowering the amount of antinutrient phytates in the seeds' skin.
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For Karwachauth, coconut water is the perfect beverage for detoxification. Drinking detox water first thing in the morning will help your digestion. It will not only keep you hydrated, but it will also maintain the proper balance of your electrolytes.
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Fibre is necessary for the Sargi because it should reduce bloating and acidity throughout the day.
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Consume pomegranate and some citrus fruits like orange and pineapple as part of your diet to avoid feeling dehydrated all day. These contain a lot of water, which can help make up for the fluids the body loses throughout the day.
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Its soluble fibre beta-glucan helps with digestion, keeps the stomach full, and prevents hunger pangs.
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Yogurt is excellent for quenching thirst. Add fruits to a bowl of plain yogurt because fruits are rich in water and will help you retain it throughout the day.
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Since the phenia are deep fried, homemade sevai or roasted vermicelli can be used in place of ‘sagan ki phenia’.
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Gram flour has a lot of healthy nutrients. It is a good source of vitamins and minerals like manganese, copper, iron, and magnesium.
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Milk is a complete meal with necessary carbs ,essential amino acids , vitamins , minerals and healthy fats. It can help prevent hunger pangs during karwa chauth fasting. You can add milk in the form of milk sevai or vermicelli.
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Known for holding up to 12 times their weight in water, chia seeds are a perfect add on to your vrat diet. Eat these soaked seeds to feel nourished and hydrated throughout the day.
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