Oct 10, 2022
Dark chocolate contains flavonoids, caffeine and theobromine. All these ingredients help improve alertness and mental skills. Apart from being a superfood for your mind, it also saves you from the risk of developing cardiovascular diseases, and improves blood flow.
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Psychologists say that socialising helps reduce stress and also lift your mood. Besides sharpening your memory and cognitive skills, it also increases happiness and well-being.
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The way you think, feel and behave has a lasting impact on your mental health. Therefore, avoiding negative thoughts will not only help you stay calm, but also give you a better perspective. It will also enable you to make better decisions.
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It is very important to keep the brain active for good mental health. Exercising regularly can not only improve your mental and emotional health but also keep you fit and improve your memory.
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If you are feeling low then talking to a friend, family or a professional will be helpful. This is because when you share and discuss your issues, it will not only calm your nervous system but also enable you to find a different perspective to your problems.
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Yoga is a form of low-impact exercise that not only lowers your stress hormone but also increases the supply of oxygen to your body. Fitness experts say that practising yoga also increases the flow of endorphins (a chemical that decreases anxiety) in the body.
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If you find yourself troubled or stressed, then having a long walk will be beneficial. Walking not only helps you lose weight but is also an excellent stress-buster.
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The type of food you eat will have a lasting impact on your mental health. This is why it is recommended to eat a nutrition-rich diet. Dieticians say that including foods that are rich in omega-3 fatty acids help lift the mood.
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It is always a good idea to take a break and have some quality sleep. This will not only improve your mental health but also help your mind to function better. Doctors advise that an adult should sleep for a minimum of six hours.
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Psychologists believe that engaging in sports boosts the overall health of a person. If you want to stay fit, active and have a healthy mind then picking up a sporting activity like badminton, basketball, cricket, etc is a good idea.
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Did you know that dancing has a positive impact on your mental health? According to psychologists, dancing increases the levels of feel-good hormone, serotonin. It also helps reduce stress and anxiety.
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