Oct 6, 2022
ET OnlineStrawberries and blueberries contain a high concentration of vitamin C, antioxidants, and phytochemicals. They shield healthy cells from damage, thereby strengthening the immune system.
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Chickpeas are low in calories and high in nutrients, making them an excellent protein source for children.
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Eggs are high in protein and nutrients, and one of the best sources of vitamin c, an essential nutrient that promotes brain growth.
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It contains calcium and phosphorus, both of which are necessary for the formation of bones and muscles.
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Aside from protein, they are high in fibre and a good source of minerals and vitamins. In fact, mushrooms have twice the protein content of many other vegetables.
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Nuts contain unsaturated fat, which is good fat. The best part is that nuts are high in protein.
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​Peanut butter, which is high in monounsaturated fats, provides energy and protein to children.
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The peas in the dish is high in protein. Peas have numerous health benefits.
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It contains fibre and is popular among vegetarians and vegans due to its high protein content and delicious taste.
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