Sep 22, 2022
Cat cow poseMalaika counts on yoga not for just her body but mind too. Cat cow pose is her go to yoga asana. She swears by it to prevent involuntary stress. This pose can ease stress thoroughly.
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Boat poseGot stubborn fat around the belly? Practice Naukasana or the Boat Pose to shed those love handles. Naukasana can also strengthen your back muscles and give you a toned butt like Malaika.
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Chair poseUtkatasana or the Chair Pose helps in toning your legs while strengthening the calves and hip. It also helps in improving the health of your abdominal organs. Malaika is often seen practising the Chair Pose while singing praises about it on her Instagram handle.
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Cobra poseCobra pose or Bhujangasana helps in toning the butt by activating glutes and we all can learn a lesson or two about it from Malaika.
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Equestrian PoseMalaika never shies away from attempting even the toughest yoga poses. In one Instagram post, she did the Ashwa Sanchalanasana or Equestrian Pose like a cake walk. “This yoga asana works best to stretch to your hips and calf muscles.
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Lord of the dance poseIn a recent social media post, Malaika was seen mastering the Natarajasana or Lord of the dance pose. “This pose helps increase the body balance and increases metabolism for quick fat burn.
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Low lunge poseAnjaneyasana or the Low lunge pose helps remove the stiffness around the shoulders and neck. This pose helps in opening up the chest and shoulders and gives a deep stretch to the body.
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Malaika swears by her stretching routine. For this, she practices Parsvottanasana or the intense side stretch pose. This yoga pose is known to lengthen and stretch the spine that results in increased flexibility.
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Tree poseVrikshasana or the Tree Pose is one of the beginner-friendly poses and Malaika Arora loves it too. Tree pose makes your legs become stronger and hips open up with an improved mobility. It is also helpful in strengthening the spine.
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Triangle poseA beginner pose called Trikonasana or the Triangle Pose is one of Malaika’s favourite poses. It improves the flexibility in your spine and pelvic region.
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