Packaged food intake has been linked to an increased risk of obesity. Foods high in fat, salt, and sugar are not only unhealthy, but they also promote overeating. So, for starters, cut back on the chips and start substituting water for soda, and then start tweaking your diet to incorporate more whole foods and fresh fruits and vegetables into your meals and snacks.
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Consume more vegetables and fruits
Adults are advised to consume five to nine servings of fruits and vegetables per day. Filling your plate with vegetables and fruit can help you keep your calories in check and reduce your risk of overeating.
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Increase your physical activity levels
A healthy diet and regular physical activity go hand in hand in lowering the risk of obesity and even combating it if you are already obese or overweight. Even moderate exercise can go a long way toward helping you keep the weight off.
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Make sure you're getting enough sleep
Individuals who are sleep deprived may consume more calories simply because they are awake longer and have more opportunities to eat. Furthermore, lack of sleep disrupts the balance of key hormones that control appetite, so people who are sleep deprived may be hungrier than usual.
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Reduce your daily stress
Stress can have a variety of effects on both the body and the mind. Stress can cause a brain response that alters eating habits and causes cravings for high-calorie foods. Obesity can be exacerbated by consuming too many high-calorie foods.
