Sep 1, 2022
This movement strengthens the quads. It also helps correct the leg strength imbalances.
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A little variation of the regular squat, skater squat works on your hips and glutes.
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A common form of exercise, press-ups helps the shoulders and lower back and improves the overall posture.
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This is a typical crawling movement which targets the legs, arms, chest and shoulders.
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Burpee is more workout in less time. These burn lots of calories.
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If you are aiming for bigger muscles, Tricep Dip is the right form of workout for you.
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Pull up is good for the overall upper body strength and can improve the body for lifts and stability.
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This can be fun. You walk up and down on the wall just by using your hands as support.
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This is a very common exercise that does wonders on the ab muscles. It builds core strength and balance.
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This common exercise targets the glutes, as the name suggests, it also works on the hamstrings, lower back, and abs.
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