When we eat can affect our mental health

Research builds on earlier studies showing that eating meals at different times each day contributes to weight gain and is linked to depressionPremium
Research builds on earlier studies showing that eating meals at different times each day contributes to weight gain and is linked to depression
 wsj 3 min read . Updated: 14 Aug 2022, 08:15 PM IST Alina Dizik, The Wall Street Journal

An unpredictable eating schedule can exacerbate mood-related disorders. There’s a scientific explanation for that

The hunt for connections between our food and our mood is gaining steam in scientific research. New findings show that it isn’t just what we eat but also when we eat that affects how we feel.