Bael juice has many health benefits. (Source: Getty Images/Thinkstock)The scorching summer season calls for some refreshing and hydrating drinks to get an instant energy boost and ensure overall well-being. While many rely on the good ol’ lemonade and sugarcane juice to quench their thirst, it’s time to experiment a little and incorporate some healthy beverages into your summer diet.
Take a break from cold drinks and switch to the refreshing bael sharbat this summer, Ayurvedic expert Dr Nitika Kohli said, explaining the many health benefits of this hydrating beverage.
Take a look.
Best of Express Premium
View this post on Instagram
Here are some health benefits of consuming bael juice, according to the expert.
*”Bael is a fibre-rich fruit. It is highly recommended for those suffering from severe constipation issues,” she said.
*If you are looking to lose weight, consume bael juice as it contains 140 healthy calories that are good for weight loss.
*She added, “A typical glass of this summer juice contains proteins, beta-carotene, fibre, riboflavin and vitamin C – all of which are responsible for increasing metabolic rate.”
*Bael juice can also help maintain cholesterol levels, lipid profiles, and triglycerides.
*Hot weather can lead to stomach acid reflux. “In a scenario like this, bael juice with its cooling properties can help get rid of this inflammation.”
Adding that bael juice is diabetes and heart-friendly, Dr Kohli. however, said, “If you have a specific medical condition and wish to consume bael juice, it is better to consult your doctor once.”
“It is better to opt for home-churned bael juice than buying it from juice vendors to protect yourself from infections,” she suggested.
How to make bael juice at home?
*For four servings, break open bael fruit and scrape out the pulp.
*Mash till the entire pulp is scraped out from the fruit and the seeds are separated.
*Squeeze the juice from the pulp and discard that pulp, side by side.
*Strain it in a big strainer. Now, add jaggery and cumin powder to it. Enjoy the drink!
📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!
- The Indian Express website has been rated GREEN for its credibility and trustworthiness by Newsguard, a global service that rates news sources for their journalistic standards.
